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February 9, 2017

Published by Mark Snow at February 9, 2017

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Higher Fast-Food Consumption Equals Poor Academic Outcomes.

The academic progress of children may be influenced by fast food intake, according to a new study. Investigators observed that children who consume fast food four-to-six times a week or every day score up to 20% lower on math, reading, and science tests during eighth grade than their peers who do not eat any fast food. Researcher Dr. Katy Purtell explains, “There’s a lot of evidence that fast-food consumption is linked to childhood obesity, but the problems don’t end there. Relying too much on fast food could hurt how well children do in the classroom.” Clinical Pediatrics, December 2014 Fast […]

January 10, 2017

Published by Mark Snow at January 10, 2017

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Avoid Back Strain at Work.

The American Council on Exercise offers this advice to minimize low back pain while at work: avoid sitting for long periods, take frequent breaks to walk and or stretch, use a pillow or support behind you low back while sitting, practice good posture, adjust your workstation to be ergonomically correct, exercise regularly, eat healthy, and avoid smoking. American Council on Exercise, December 2014 If you are interested in learning how to make your work station ergonomically correct, call 801-955-1555. If you would like to know how you can improve your health, prevent injury, have more energy, quit smoking and be […]

January 15, 2016

Published by Mark Snow at January 15, 2016

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A Brief Introduction.

Chiropractors are healthcare providers who primarily perform skilled manipulations (adjustments) to the spine and/or extremities. Their goal is to correct or improve alignment, reduce pain, and support the body’s natural ability to heal itself. In addition to adjustments, Chiropractic care may also involve other treatments such as heat and ice, electrical stimulation, relaxation techniques, rehabilitative and general exercise, counseling about diet and other lifestyle factors, and dietary supplement recommendations. NIH: National Center for Complementary and Alternative Medicine, September 2014 Find out if chiropractic can help you. Call today for a free consultation. 801-955-1555

January 8, 2016

Published by Mark Snow at January 8, 2016

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Spinal Manipulation Reduces Oxidative Stress in Cells!

Twenty-three chronic neck or back pain patients received spinal manipulation twice a week for five weeks. Pre- and post-treatment blood tests showed an increase in the antioxidant enzymes superoxide dismutase (SOD) and glutathione peroxidase (GPx). SOD and GPx have been observed to decrease oxidative stress in cells. Oxidative stress is associated with reduced telomere length, a biomarker of biological aging. Journal of Manipulative and Physiological Therapeutics, December 2014 Find out if you have spinal problems that could be causing you to age prematurely. Call us today at 801-955-1555 for a free consultation.

January 7, 2016

Published by Mark Snow at January 7, 2016

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Adjust Your Monitor!

After following 559 office workers for one year, researchers have determined that the best predictor for the onset of neck pain is perceived muscle tension. Of the top three factors associated with perceived muscle tension, only monitor height is modifiable, with the other two being female gender and history of neck pain. So, if you work in an office setting, adjust your monitor so it’s at eye level. Journal of Occupational Health, December 2014. If you would like Dr. Snow to present a free presentation on ergonomics at your business, call us at 801-955-1555 to schedule that free 30 minute […]