The American Council on Exercise offers this advice to minimize low back pain while at work: avoid sitting for long periods, take frequent breaks to walk and or stretch, use a pillow or support behind you low back while sitting, practice good posture, adjust your workstation to be ergonomically correct, exercise regularly, eat healthy, and avoid smoking. American Council on Exercise, December 2014

If you are interested in learning how to make your work station ergonomically correct, call 801-955-1555.

If you would like to know how you can improve your health, prevent injury, have more energy, quit smoking and be happier, call 801-928-3595.