Chinese researchers evaluated questionnaires completed by 3,600 high school students and found that 41.1% had experienced neck/shoulder pain and 32.8% had experienced back pain during the previous year. The researchers identified physical inactivity (increased sedentary behavior / low levels of physical exercise), heavy backpacks, mental stress, and insufficient sleep as risk factors for neck, shoulder, and back pain in the high school student population. Journal of the Chinese Medical Association, October 2014 If you have a teenage son or daughter that spends a lot of time on the computer or gaming, they fall into this group, and if they don’t […]