February 16, 2017
Published by Mark Snow at February 16, 2017
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Added Sugars May Be a Significant Contributor to High Blood Pressure.

Added sugars may matter more than dietary sodium when it comes to the risk of developing hypertension and cardiovascular disease. A new study found that individuals whose daily intake of calories from added sugar account for 25% of their total caloric intake have nearly a three times greater risk of death due to cardiovascular disease. Open Heart, December 2014 Heart disease, cancer and stroke are all linked to obesity.  Obesity is linked to intake of processed sugars.  We eat way too many foods from boxes, bags and cans, all of which contain, if not sugar, other toxic chemicals that destroy […]
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February 10, 2017
Published by Mark Snow at February 10, 2017
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BPA-Lined Containers May Increase Blood Pressure.

Individuals eat and drink food from cans and plastic bottles lined with a chemical called bisphenol A (BPA) on a daily basis. Now, a new report suggests that drinking from such containers could lead to increased blood pressure. Researchers found that systolic blood pressure increased by approximately 4.5 mmHg after consuming two canned beverages, compared with consuming two glass-bottled beverages. The authors believe the findings should be important to healthcare providers, policy writers, and the general public with regards to the possible heart risks associated with BPA. Study author Dr. Yun-Chul Hong concludes, “I suggest consumers try to eat fresh […]
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February 10, 2017
Published by Mark Snow at February 10, 2017
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Green Vegetables May Aid Heart Health.

According to a new study, eating more green vegetables may be beneficial to your heart. Researchers found that eating nitrate-rich vegetables (like spinach and broccoli) reduces the production of a hormone called erythropoietin that regulates red blood cell production in the body. The team claims the result is thinner blood without a compromise in oxygen levels, which may help prevent blood clots and reduce the risk of stroke and heart attack. The FASEB Journal, November 2014 The benefits of eating green vegetables can be negated by eating a lot of processed foods, grains, and sugars.  If you need help knowing […]
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February 9, 2017
Published by Mark Snow at February 9, 2017
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Higher Fast-Food Consumption Equals Poor Academic Outcomes.

The academic progress of children may be influenced by fast food intake, according to a new study. Investigators observed that children who consume fast food four-to-six times a week or every day score up to 20% lower on math, reading, and science tests during eighth grade than their peers who do not eat any fast food. Researcher Dr. Katy Purtell explains, “There’s a lot of evidence that fast-food consumption is linked to childhood obesity, but the problems don’t end there. Relying too much on fast food could hurt how well children do in the classroom.” Clinical Pediatrics, December 2014 Fast […]
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January 10, 2017
Published by Mark Snow at January 10, 2017
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Avoid Back Strain at Work.

The American Council on Exercise offers this advice to minimize low back pain while at work: avoid sitting for long periods, take frequent breaks to walk and or stretch, use a pillow or support behind you low back while sitting, practice good posture, adjust your workstation to be ergonomically correct, exercise regularly, eat healthy, and avoid smoking. American Council on Exercise, December 2014 If you are interested in learning how to make your work station ergonomically correct, call 801-955-1555. If you would like to know how you can improve your health, prevent injury, have more energy, quit smoking and be […]
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