January 11, 2016
Published by Mark Snow at January 11, 2016
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Can Internet Use Cause Neck and Back Pain?

Teens who spend more time on the internet than most of their peers are twice as likely to report sleep-related problems. Among adolescents, difficulty sleeping has been observed to increase a child’s risk for obesity, chronic conditions, and musculoskeletal pain, including both neck and back pain. The authors of the study advise parents to limit the time their teens spend online, especially if it interferes with getting adequate sleep. Swiss Medical Weekly, December 2014. Find out if chiropractic can help you with your chronic pain.  Call 801-955-1555 for a free consultation.
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January 8, 2016
Published by Mark Snow at January 8, 2016
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Spinal Manipulation Reduces Oxidative Stress in Cells!

Twenty-three chronic neck or back pain patients received spinal manipulation twice a week for five weeks. Pre- and post-treatment blood tests showed an increase in the antioxidant enzymes superoxide dismutase (SOD) and glutathione peroxidase (GPx). SOD and GPx have been observed to decrease oxidative stress in cells. Oxidative stress is associated with reduced telomere length, a biomarker of biological aging. Journal of Manipulative and Physiological Therapeutics, December 2014 Find out if you have spinal problems that could be causing you to age prematurely.  Call us today at 801-955-1555 for a free consultation.
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January 7, 2016
Published by Mark Snow at January 7, 2016
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Adjust Your Monitor!

After following 559 office workers for one year, researchers have determined that the best predictor for the onset of neck pain is perceived muscle tension. Of the top three factors associated with perceived muscle tension, only monitor height is modifiable, with the other two being female gender and history of neck pain. So, if you work in an office setting, adjust your monitor so it’s at eye level. Journal of Occupational Health, December 2014.  If you would like Dr. Snow to present a free presentation on ergonomics at your business, call us at 801-955-1555 to schedule that free 30 minute […]
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December 16, 2015
Published by Mark Snow at December 16, 2015
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Be a Smart Patient.

Playing an active role in your health is very important when scheduling a procedure at the doctor’s office or hospital. The American Academy of Orthopaedic Surgeons offers these suggestions: ask questions or tell your doctor you need more information, share complete medical and family history, keep a record of all medications and vitamin supplements, and talk to your provider about learning more about your condition or surgery. American Academy of Orthopaedic Surgeons, December 2014
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September 10, 2015
Published by Mark Snow at September 10, 2015
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Backpacks Can Lead to Back, Neck, and Shoulder Pain!

Backpacks can pose a threat to kids’ backs, necks, and shoulders if used improperly. In 2013, there were more than 5,400 backpack-related injuries treated in emergency rooms in the United States. Dr. Scott Bautch, a member of the American Chiropractic Association’s Council on Occupational Health, advises that a backpack should weigh no more than 5-10% of a child’s weight. Additionally, the backpack should never be wider or longer than the child’s torso and should not hang more than 4 inches (~10 cm) below the waistline. American Chiropractic Association, July 2015
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