December 16, 2015
Published by Mark Snow at December 16, 2015
Categories

Be a Smart Patient.

Playing an active role in your health is very important when scheduling a procedure at the doctor’s office or hospital. The American Academy of Orthopaedic Surgeons offers these suggestions: ask questions or tell your doctor you need more information, share complete medical and family history, keep a record of all medications and vitamin supplements, and talk to your provider about learning more about your condition or surgery. American Academy of Orthopaedic Surgeons, December 2014
Do you like it?0
Read more
September 10, 2015
Published by Mark Snow at September 10, 2015
Categories

Backpacks Can Lead to Back, Neck, and Shoulder Pain!

Backpacks can pose a threat to kids’ backs, necks, and shoulders if used improperly. In 2013, there were more than 5,400 backpack-related injuries treated in emergency rooms in the United States. Dr. Scott Bautch, a member of the American Chiropractic Association’s Council on Occupational Health, advises that a backpack should weigh no more than 5-10% of a child’s weight. Additionally, the backpack should never be wider or longer than the child’s torso and should not hang more than 4 inches (~10 cm) below the waistline. American Chiropractic Association, July 2015
Do you like it?0
Read more
September 8, 2015
Published by Mark Snow at September 8, 2015
Categories

Smoking Compromises Spinal Disks.

As if there were not enough reasons to quit (or never start) smoking, a new study finds that nicotine can reduce the presence of the natural lubricant called glycosaminoglycan in the spinal disks by between 50-65%. When normal function is hindered, the cartilage in the disks can begin to wear down, leading to the painful condition called degenerative disk disease. PLOS ONE, August 2015
Do you like it?0
Read more
August 31, 2015
Published by Mark Snow at August 31, 2015
Categories

The rule of thumb for a car crash:

The vehicle with the most lug nuts wins.  Although nobody actually wins.  Regardless of what vehicle you are in, if you have been in a crash you need to be checked by a certified professional.
Do you like it?0
Read more