January 15, 2016
Published by Mark Snow at January 15, 2016
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A Brief Introduction.

Chiropractors are healthcare providers who primarily perform skilled manipulations (adjustments) to the spine and/or extremities. Their goal is to correct or improve alignment, reduce pain, and support the body’s natural ability to heal itself. In addition to adjustments, Chiropractic care may also involve other treatments such as heat and ice, electrical stimulation, relaxation techniques, rehabilitative and general exercise, counseling about diet and other lifestyle factors, and dietary supplement recommendations. NIH: National Center for Complementary and Alternative Medicine, September 2014 Find out if chiropractic can help you.  Call today for a free consultation.  801-955-1555
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January 11, 2016
Published by Mark Snow at January 11, 2016
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Can Internet Use Cause Neck and Back Pain?

Teens who spend more time on the internet than most of their peers are twice as likely to report sleep-related problems. Among adolescents, difficulty sleeping has been observed to increase a child’s risk for obesity, chronic conditions, and musculoskeletal pain, including both neck and back pain. The authors of the study advise parents to limit the time their teens spend online, especially if it interferes with getting adequate sleep. Swiss Medical Weekly, December 2014. Find out if chiropractic can help you with your chronic pain.  Call 801-955-1555 for a free consultation.
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January 7, 2016
Published by Mark Snow at January 7, 2016
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Adjust Your Monitor!

After following 559 office workers for one year, researchers have determined that the best predictor for the onset of neck pain is perceived muscle tension. Of the top three factors associated with perceived muscle tension, only monitor height is modifiable, with the other two being female gender and history of neck pain. So, if you work in an office setting, adjust your monitor so it’s at eye level. Journal of Occupational Health, December 2014.  If you would like Dr. Snow to present a free presentation on ergonomics at your business, call us at 801-955-1555 to schedule that free 30 minute […]
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December 16, 2015
Published by Mark Snow at December 16, 2015
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Be a Smart Patient.

Playing an active role in your health is very important when scheduling a procedure at the doctor’s office or hospital. The American Academy of Orthopaedic Surgeons offers these suggestions: ask questions or tell your doctor you need more information, share complete medical and family history, keep a record of all medications and vitamin supplements, and talk to your provider about learning more about your condition or surgery. American Academy of Orthopaedic Surgeons, December 2014
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September 8, 2015
Published by Mark Snow at September 8, 2015
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Smoking Compromises Spinal Disks.

As if there were not enough reasons to quit (or never start) smoking, a new study finds that nicotine can reduce the presence of the natural lubricant called glycosaminoglycan in the spinal disks by between 50-65%. When normal function is hindered, the cartilage in the disks can begin to wear down, leading to the painful condition called degenerative disk disease. PLOS ONE, August 2015
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