September 10, 2015
Published by Mark Snow at September 10, 2015
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Backpacks Can Lead to Back, Neck, and Shoulder Pain!

Backpacks can pose a threat to kids’ backs, necks, and shoulders if used improperly. In 2013, there were more than 5,400 backpack-related injuries treated in emergency rooms in the United States. Dr. Scott Bautch, a member of the American Chiropractic Association’s Council on Occupational Health, advises that a backpack should weigh no more than 5-10% of a child’s weight. Additionally, the backpack should never be wider or longer than the child’s torso and should not hang more than 4 inches (~10 cm) below the waistline. American Chiropractic Association, July 2015
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September 8, 2015
Published by Mark Snow at September 8, 2015
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Smoking Compromises Spinal Disks.

As if there were not enough reasons to quit (or never start) smoking, a new study finds that nicotine can reduce the presence of the natural lubricant called glycosaminoglycan in the spinal disks by between 50-65%. When normal function is hindered, the cartilage in the disks can begin to wear down, leading to the painful condition called degenerative disk disease. PLOS ONE, August 2015
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September 2, 2015
Published by Mark Snow at September 2, 2015
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Adjustments Resolve Breastfeeding Problems.

A mother brought her four-week-old baby in for a chiropractic consultation regarding the baby’s inability to effectively latch onto her left breast when trying to breastfeed. Following an assessment, the infant received gentle adjustments to the neck and jaw to reduce muscle tightness and improve range of motion. The baby was then able to breastfeed on the left breast without issues. Further research is warranted to fully understand the implications of birth trauma and impaired function or dysfunction in breastfeeding. Journal of Pediatric, Maternal & Family Health – Chiropractic, July 2015
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August 31, 2015
Published by Mark Snow at August 31, 2015
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The rule of thumb for a car crash:

The vehicle with the most lug nuts wins.  Although nobody actually wins.  Regardless of what vehicle you are in, if you have been in a crash you need to be checked by a certified professional.
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August 25, 2015
Published by Mark Snow at August 25, 2015
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Do You Need a Different Pillow to Ease Neck Pain?

Do you suffer from neck pain during sleep or upon waking? Experts from Harvard Medical School recommend sleeping on your back or side, never using a pillow that is too tall or too firm, and using a pillow that keeps your neck straight if you are a side sleeper and supports the normal forward curve of your neck when sleeping on your back. Harvard Medical School, July 2015
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