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January 8, 2016

Published by Mark Snow at January 8, 2016

Spinal Manipulation Reduces Oxidative Stress in Cells!

Twenty-three chronic neck or back pain patients received spinal manipulation twice a week for five weeks. Pre- and post-treatment blood tests showed an increase in the antioxidant enzymes superoxide dismutase (SOD) and glutathione peroxidase (GPx). SOD and GPx have been observed to decrease oxidative stress in cells. Oxidative stress is associated with reduced telomere length, a biomarker of biological aging. Journal of Manipulative and Physiological Therapeutics, December 2014 Find out if you have spinal problems that could be causing you to age prematurely. Call us today at 801-955-1555 for a free consultation.

January 7, 2016

Published by Mark Snow at January 7, 2016

Adjust Your Monitor!

After following 559 office workers for one year, researchers have determined that the best predictor for the onset of neck pain is perceived muscle tension. Of the top three factors associated with perceived muscle tension, only monitor height is modifiable, with the other two being female gender and history of neck pain. So, if you work in an office setting, adjust your monitor so it’s at eye level. Journal of Occupational Health, December 2014. If you would like Dr. Snow to present a free presentation on ergonomics at your business, call us at 801-955-1555 to schedule that free 30 minute […]

December 16, 2015

Published by Mark Snow at December 16, 2015

Be a Smart Patient.

Playing an active role in your health is very important when scheduling a procedure at the doctor’s office or hospital. The American Academy of Orthopaedic Surgeons offers these suggestions: ask questions or tell your doctor you need more information, share complete medical and family history, keep a record of all medications and vitamin supplements, and talk to your provider about learning more about your condition or surgery. American Academy of Orthopaedic Surgeons, December 2014