September 8, 2015

Smoking Compromises Spinal Disks.

As if there were not enough reasons to quit (or never start) smoking, a new study finds that nicotine can reduce the presence of the natural lubricant called glycosaminoglycan in the spinal disks by between 50-65%. When normal function is hindered, the cartilage in the disks can begin to wear down, leading to the painful condition called degenerative disk disease. PLOS ONE, August 2015
August 31, 2015

The rule of thumb for a car crash:

The vehicle with the most lug nuts wins.  Although nobody actually wins.  Regardless of what vehicle you are in, if you have been in a crash you need to be checked by a certified professional.