September 8, 2015

Smoking Compromises Spinal Disks.

As if there were not enough reasons to quit (or never start) smoking, a new study finds that nicotine can reduce the presence of the natural lubricant called glycosaminoglycan in the spinal disks by between 50-65%. When normal function is hindered, the cartilage in the disks can begin to wear down, leading to the painful condition called degenerative disk disease. PLOS ONE, August 2015
August 25, 2015

Do You Need a Different Pillow to Ease Neck Pain?

Do you suffer from neck pain during sleep or upon waking? Experts from Harvard Medical School recommend sleeping on your back or side, never using a pillow that is too tall or too firm, and using a pillow that keeps your neck straight if you are a side sleeper and supports the normal forward curve of your neck when sleeping on your back. Harvard Medical School, July 2015