arm pain | West Valley Family Clinic

January 7, 2016

Published by Mark Snow at January 7, 2016

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Adjust Your Monitor!

After following 559 office workers for one year, researchers have determined that the best predictor for the onset of neck pain is perceived muscle tension. Of the top three factors associated with perceived muscle tension, only monitor height is modifiable, with the other two being female gender and history of neck pain. So, if you work in an office setting, adjust your monitor so it’s at eye level. Journal of Occupational Health, December 2014. If you would like Dr. Snow to present a free presentation on ergonomics at your business, call us at 801-955-1555 to schedule that free 30 minute […]

September 8, 2015

Published by Mark Snow at September 8, 2015

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Smoking Compromises Spinal Disks.

As if there were not enough reasons to quit (or never start) smoking, a new study finds that nicotine can reduce the presence of the natural lubricant called glycosaminoglycan in the spinal disks by between 50-65%. When normal function is hindered, the cartilage in the disks can begin to wear down, leading to the painful condition called degenerative disk disease. PLOS ONE, August 2015

August 31, 2015

Published by Mark Snow at August 31, 2015

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The rule of thumb for a car crash:

The vehicle with the most lug nuts wins. Although nobody actually wins. Regardless of what vehicle you are in, if you have been in a crash you need to be checked by a certified professional.

August 25, 2015

Published by Mark Snow at August 25, 2015

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Do You Need a Different Pillow to Ease Neck Pain?

Do you suffer from neck pain during sleep or upon waking? Experts from Harvard Medical School recommend sleeping on your back or side, never using a pillow that is too tall or too firm, and using a pillow that keeps your neck straight if you are a side sleeper and supports the normal forward curve of your neck when sleeping on your back. Harvard Medical School, July 2015