February 8, 2016
Published by Mark Snow at February 8, 2016
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Physical Fitness Can Prevent Some Musculoskeletal Injuries.

Brazilian researchers found that out-of-shape workers in jobs with light physical demands are 3.19 times more likely to suffer from neck, shoulder, or upper-back injuries when compared with co-workers who are in shape. However, physical fitness appears to have no protective effect for workers in jobs with heavy physical demands. Cadernos De Saud Publica, October 2014. Get relief today!  Call 801-955-1555  
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January 28, 2016
Published by Mark Snow at January 28, 2016
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1 in 5 Americans Experience Chronic Pain.

A new survey involving roughly 35,000 households in the United States reveals that nearly 20% of Americans suffer with chronic pain. Among individuals with chronic pain, more than two-thirds have constant pain, while more than 50% say their pain can be unbearable and excruciating at times. Medications only relieve about a third or less of the chronic pain and can be completely ineffective in treating some types of chronic pain. The author suggests a variety of potential interventions, including physical and occupational therapy, exercise, dietary changes, weight loss, massage and psychotherapy, acupuncture, yoga, and chiropractic services to help patients manage […]
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January 15, 2016
Published by Mark Snow at January 15, 2016
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A Brief Introduction.

Chiropractors are healthcare providers who primarily perform skilled manipulations (adjustments) to the spine and/or extremities. Their goal is to correct or improve alignment, reduce pain, and support the body’s natural ability to heal itself. In addition to adjustments, Chiropractic care may also involve other treatments such as heat and ice, electrical stimulation, relaxation techniques, rehabilitative and general exercise, counseling about diet and other lifestyle factors, and dietary supplement recommendations. NIH: National Center for Complementary and Alternative Medicine, September 2014 Find out if chiropractic can help you.  Call today for a free consultation.  801-955-1555
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January 7, 2016
Published by Mark Snow at January 7, 2016
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Adjust Your Monitor!

After following 559 office workers for one year, researchers have determined that the best predictor for the onset of neck pain is perceived muscle tension. Of the top three factors associated with perceived muscle tension, only monitor height is modifiable, with the other two being female gender and history of neck pain. So, if you work in an office setting, adjust your monitor so it’s at eye level. Journal of Occupational Health, December 2014.  If you would like Dr. Snow to present a free presentation on ergonomics at your business, call us at 801-955-1555 to schedule that free 30 minute […]
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December 16, 2015
Published by Mark Snow at December 16, 2015
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Be a Smart Patient.

Playing an active role in your health is very important when scheduling a procedure at the doctor’s office or hospital. The American Academy of Orthopaedic Surgeons offers these suggestions: ask questions or tell your doctor you need more information, share complete medical and family history, keep a record of all medications and vitamin supplements, and talk to your provider about learning more about your condition or surgery. American Academy of Orthopaedic Surgeons, December 2014
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